How To: Make a Chia Egg

If you follow a vegan diet and want to do more vegan baking, you will definitely want to learn how to make and use a chia egg. It is incredibly simple and takes no time at all!

Did you know that chia seeds contains a pretty impressive amount of protein given their size?! They are even complete proteins. #PlantBasedWin

READ: More about chia seeds

how to make a chia egg

Note: Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own.


How You Make A Chia Egg

INGREDIENTS

  • 1 Tbsp chia seeds

  • 2.5 Tbsp water

INSTRUCTIONS

  • Add chia seeds to a small bowl and mix with the measured water. Let it sit for 3-5 minutes or until it is a jelly consistency.

  • Use in baked good (can typically be a 1:1 replacement but that is not always the case) such as muffins, banana breads, cupcakes, etc.

READ: How To Use Chia Seeds + 10 Recipes To Try


how to make a chia egg.png
 

WELCOME TO REALISTIC PLANT-BASED MAMA!


Hi!  I’m Megan and welcome to my blog! I am a mom of two boys who is passionate about sharing our real life experience of raising plant-based kids!   READ MORE

Hi! I’m Megan and welcome to my blog! I am a mom of two boys who is passionate about sharing our real life experience of raising plant-based kids! READ MORE

LATEST POSTS: