3 Tips For Raising Plant-Based Toddlers

Three things I've learned while raising plant-based toddlers to make the whole process easier (and to avoid having picky kids):

trader joes grocery shopping with a toddler
  1. Get them involved in the kitchen & grocery shopping. Even at a young age they can have a say in what fruits and vegetables they want and enjoy. They will be more likely to eat it if they participated in picking it out. A fun way to get them involved is with a printable like the one I created here.

    DOWNLOAD YOUR FREE PRODUCE SCAVENGER HUNT SHEET - You can either use this as a shopping list (have them find and purchase items on the sheet) or simply hunt for them!

  2. Offer them more of what they like. Is your child on a green bean kick? Then let them eat green beans! Instead of arguing with them to have them make a different vegetable choice, offer options but ultimately, a positive relationship with fruits & vegetables in more important. Especially at a young age.

  3. Practice what you preach. If you turn up your nose to every vegetable under the sun, our kids will learn that that is okay. I believe that it is our job as parents to encourage exploring new foods, which means we need to do it too! Our taste buds are always changing so try a new food with your kiddo and make it a positive experience! (Even if you don't love it)

🌱 What top tip do you have for raising kids on a plant focused diet?