As a very challenging year concludes, you may find yourself considering making the transition to a plant-based lifestyle for a variety of reasons. Plant foods tend to help with our body’s overall health, both physically and mentally. You may be looking at your life and feeling like you need to do something good for yourself. …
5 Protein Foods To Transition To A Plant-Based Diet In The New Year Read More »
Eating a vegan or plant-based diet isn’t always easy. If you are just starting the process or have been working on it but are struggling, I am here to help! Creating the perfect grocery list for your family (who might be on a budget like we are!) is so important to stick to your health …
Produce Grocery List (and tips!) For Plant-Based Families Read More »
When I ask my community, family, or friends what is holding them back from going plant-based, a common response is: “We aren’t sure what to eat if we aren’t eating meat or dairy.” This is a particularly popular response from husbands. Friends….I get it, I totally do! We were trained at such a young age …
19 Best Sources of Plant-Based Protein For Your Family Read More »
Considering adopting a new lifestyle can be overwhelming especially when that lifestyle change comes with eliminating foods that were once staples. If you are looking to transition to a plant-based diet you are probably wanting to understand more about what is a plant-based diet and how do you start. In this post, I hope to …
Plant-Based Diet || What It Is and How to Get Started Today Read More »
Note: Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own. When I first started out on my journey to living plant-based, I worried that “feeling …
When we first went plant-based, we scoured the internet for tips and tricks on where to start. Throughout the process we noticed that many people give up things that are not necessarily against the plant-based way. In this video, I share with you 6 food items that it seems most vegans or plant-based followers give …
6 Foods You Don’t Have to Give Up When You Go Vegan Read More »
So you’ve decided to adopt a plant-based diet…. YAY! I am SO proud of you. Choosing to consume more plant foods and fewer animal products was the BEST decision we could have made for our family. If you are starting this journey with little to no idea what you’re doing, I have a few tips …
Have you ever been to a restaurant and either the waiter tells you or the menu READS that an option is vegan but ends up not being? It’s unfortunate but it happens…a lot. Not only that, sometimes items like the Impossible burger which are hitting chains like crazy right now, are put on a menu …
Have you ever looked at the nutritional information on your favorite foods? I challenge you to take a look when you shop. Not only is this a great excerise for anyone to do so they can become more aware of what they are consuming, you may also be surprised at what is really hidden in …