Flax seeds have made their way around the nutrition conversation for many years but they remain somewhat a mystery for some. What are flaxseeds? How do you eat flaxseeds? Why might you include them in your diet? Are they safe for children to consume? All these questions are common and it’s time to layout the …
How To Use Flaxseed + The Nutritional Benefits You’ll Love Read More »
As an adult, you probably know how challenging it can be to drink enough water. Many of us know that as an adult you should drink at least half your body weight in ounces of water. That means if you are an individual who weighs 200lbs, you should aim for at least 100 ounces of …
One of the most common questions and concerns when people start adopting a more plant-based lifestyle is “how do I store my produce” or “how can I keep my produce fresh longer?” This is something that I swear we battle with every single week and it definitely has a learning curve! But once you figure …
As a parent, there are many times in your life where you approach a crossroads of something you want to do and wondering how the heck to make it happen. Many people I have talked to have expressed the desire to get their kids to eat plant-based but genuinely feel confused as to what to …
Puzzle Piece Adoption Fundraiser Here we are, our first official adoption fundraiser! This is going to be a VERY special one. Together, Jacob and I created a 1000 piece puzzle. The photo is a beautiful piece of artwork with the saying “…and she will be extraordinary” overlaying the photo. This puzzle will be put together …
I can’t believe we are finally sharing this news as it’s been on our hearts for years and in the works for months — We are adopting a little girl! 😍 We have officially begun the process to adopt internationally and could not be more excited! This journey will be long but it will be …