After having my first child I knew that I wanted them to have a safe and healthy relationship with food. I knew the importance of understanding how to care for your body and a lot of that starts in the kitchen. As your child grows you are probably looking for ways to start cooking with …
Simple Ways to get your kids involved in the kitchen Read More »
If there was one vitamin that since a young age was a concern for me, it was vitamin D. Being that we live in the midwest of the United States, we have 5+ very cold and sunless (for the most part) months making vitamin D hard to get. Not only that, I was following a …
Quality Vitamin D Sources For Your Plant-Based Kids Read More »
As an adult, you probably know how challenging it can be to drink enough water. Many of us know that as an adult you should drink at least half your body weight in ounces of water. That means if you are an individual who weighs 200lbs, you should aim for at least 100 ounces of …
As a parent, there are many times in your life where you approach a crossroads of something you want to do and wondering how the heck to make it happen. Many people I have talked to have expressed the desire to get their kids to eat plant-based but genuinely feel confused as to what to …
A plant-based (or vegan) diet isn’t for everyone and many people think we’re CRAZY choosing to raise our kids this way. Back when my husband and I first got married, we were both vegetarians. I had been one for over 10 years and had no interest in adding meat back into my life. One of …
Note: This post may contain affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own. As a mom, it is so important to plan when heading on a road trip with little …
Raising vegan toddlers is not always the easiest. Depending on where you live, you may find you have more or less support than you would like. Of course family support will be very different as well but I don’t want to talk much about that today. When we first decided to raise our kids vegan …
As a mom of two young kiddos, mealtime is always….exciting. (read: stressful, exhausting, sometimes reassuring, always an adventure) Thankfully, my kids are not picky eaters but that doesn’t mean we don’t have challenges when it comes to food. Truth is, my kids would eat one thing all day if they could. All strawberries. All cucumber. …
The secret to getting your kids to eat healthy: snack plates. Read More »